Things are feeling pretty surreal at the moment, that’s for sure.
If you are feeling a mix of uncomfortable emotions right now, then I just want you to know that you are definitely not alone. As human beings it’s natural to crave routine and due to the current circumstances we think it’s safe to say that your routine has flown out the window.
With a lack of routine and working from home, you may find you have a lot more time on your hands to simmer in scary feelings and this will only make your current situation feel a lot worse.
In today’s article, I want to try and bring you some much needed relief by sharing some helpful, mindful ways you can deal with everything that is going on.
We may be physically apart, but we are in this together and wonderfully connected!
Boost your immunity
A healthy immune system is your best defense against any virus or infection, but did you know that healthy immunity comes down to far more than simply just eating clean and taking a cocktail of vitamins?
Sure, we are all for you amping up your nutrient and antioxidant content right now, but finding ways to reduce stress will also help to give your immune system a boost.
Stress releases hormones that can increase internal inflammation and lower immunity, and we know that many of you are feeling extremely stressed right now.
Not to worry! Getting your body moving on a daily basis through stretching, yoga or a cardio workout (if you’re up for it!) will go a long way in helping to lower stress levels.
Laughing is also excellent natural medicine and can actually improve immune health, so if all else fails pop on a few episodes of The Office or your favorite funny movie!
Don’t stay glued to the news
It’s natural to want to stay updated with the latest news on COVID-19, but keeping the news turned on all day long is unnecessary and will only cause you more stress.
You won’t believe how negativity can seep into your subconscious until you find yourself waking up with nightmares night after night.
Give the headlines a check every now and again, but then turn your tv off or tuned to happier things.
Enjoy a relaxing skin care ritual daily
If you find yourself at home with more time to spare then why not indulge in a beautiful pampering routine that will leave you feeling blissed out and your skin glowing?
All of our products are infused with the kind of ingredients you are going to want to introduce to your skin, trust us!
Turning off the news, laughing, gently moving your body to release tension and a regular pamper ritual are all excellent ways to get through this difficult time in a positive way.
We are apart physically but connected in spirit and we will get through this by supporting each other and lifting each other up, now more than ever!
Get more insights from the Nia Natural Beauty team here: